1 Relax your shoulders and neck to minimize the tension in your upper body. Your body should form a straight line from head to toe. “To reap the full rewards of the movement, you want to move slow and with precise execution-which is hard to do moving at a high intensity,” she explains. Fully extend your legs, with your toes pointing upward and keeping your gaze focused on the ceiling or sky. She suggests adding it to your workout regime once a week during a core circuit-especially pairing it with other moves that focus on stability and strength like planks and side planks. The reverse crunch is a basic core strengthening exercise that also improves stability throughout the lower back, hips and spine. You get a significant bang for your efforts,” Phelps says. “Compared to other core exercises, the reverse crunch is guaranteed to torch your core without having to do a ton of reps. How To Do A Reverse Crunch PureGym 46. ![]() And the strength you build in your core helps stabilize your body and avoid injury during more complex movements like deadlifts and loaded squats. Not only are you working the real strengtheners, but you’re also building real strength: “When you perform a rep slowly and in control like you do here, your muscles work at high intensity for the entire duration of the movement-an essential element to building muscle,” she adds. Keep your hands by your sides with your palms pressing into the ground. You'll want to watch Nike trainer Traci Copeland for all of the tips and. obliques How to do a reverse crunch Start lying on your back and lift your legs, bending your knees to 90. This variation increases the challenge to your lower abs while enlisting other core muscles to help. ![]() Draw your knees up to your chest, then slowly lower them. Hold your feet out in front of you and grip the bench with your hands for extra support. Reverse crunches also engage your obliques and transverse abdominals-the muscles on the side of your sick pack, and the deep core muscle in charge of stabilizing the spine and core, respectively. Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. Sit on a bench and lean back until your torso is at around at 45 angle. ![]() 17 Yoga Moves That Will Help You Sculpt Abs.
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